Tennis is a sport that has many fans throughout the world and is played by many age groups. It is a great way to burn a lot of calories and there are other benefits to your overall health as well. It is indeed a whole body workout which is unlike many other sports. The usage of the lower body is exemplified by the starting, jumping, crouching, stopping and running that goes on during a tennis match. The trunk is engaged in the action of hitting a tennis ball and it calls on the participation of the upper back and shoulders. On average a game of tennis can burn some 300 calories in just 30 minutes of play.
It is also a game that will help improve coordination and balance. From hand eye coordination to the recovery from a power step, the balance that is called upon in addition to the timing are developed through the enhanced sense of the body’s movements. Tennis engages a number of quick fire changes of direction and top speed as individuals were playing race around the court to return follies and serves. The effect is that it will speed up players’ ability to sprint and build their endurance. The game is also known for its ability to lead players focus on the game itself. There are a number of elements which are keenly mental and include devising a strategy, making split-second decisions and staying focused throughout the course of the game. For Tom Forlander plays a sport with friends at a variety of clubs in the state of Florida, he also enjoys the recreational aspect of being in the outdoors taking care of his health.
It is also a game that will help improve coordination and balance. From hand eye coordination to the recovery from a power step, the balance that is called upon in addition to the timing are developed through the enhanced sense of the body’s movements. Tennis engages a number of quick fire changes of direction and top speed as individuals were playing race around the court to return follies and serves. The effect is that it will speed up players’ ability to sprint and build their endurance. The game is also known for its ability to lead players focus on the game itself. There are a number of elements which are keenly mental and include devising a strategy, making split-second decisions and staying focused throughout the course of the game. For Tom Forlander plays a sport with friends at a variety of clubs in the state of Florida, he also enjoys the recreational aspect of being in the outdoors taking care of his health.